PROGRAMMES

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MARTIAL ARTS
Martial Arts IS the Hottest workout today! More benefits than any health club! Fat Loss; experts’ rate cardio kickboxing as the number one fat burner, with over 800 calories burned in a one - hour class! Nothing else comes close. Toning; you’ll get tight buns, toned legs, a flat stomach, and a strong upper body without spending hours lifting weights! Plus you'll get a healthy cardiovascular workout. Stress Reliever. Let's face it, this is a major benefit.
Our students tell us that some of the reasons why they can't get enough of Purple Dragon is because of the increased flexibility and self confidence. A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle. Self Confidence; we all know that when you look good, you feel good. Imagine adding, "and I know I can take care of myself," to the equation. There is no better feeling than knowing you are in shape and you can defend yourself if you ever have to.
 

KICK BOXING
Our Kick Boxing Program will teach you how to stretch, how to hold your guard and how to use pads with a partner for speed and reaction time. You can expect to receive a great cardio vascular workout while learning modern and practical kickboxing techniques. We do every thing a champion does to get in great shape. Kicking is great for the abs, buns, and thighs. Punching is great for the back, arms, and shoulders it's the perfect full body workout and its fun. After a few weeks of taking the classes you're likely to build endurance while improving your speed, power, and agility. All you have to do is show up we provide the motivation and equipment.

PRIVATE SESSIONS
Personal training classes give you one-on-one professional training with one of our experienced Instructors. We'll work with you at your own pace. Purple Dragon personal training programs are able to effectively meet your personal training needs. By taking into account individual needs, we are able to tailor a program which helps you reach your desired goals.

WEAPONS

Open to all ages, manditory for green belts and higher.In this class students will be taught the Don Jitsu kata along with the history of their weapon of choice for a better understanding and appreciation of the weapon. Purple Dragon rules stipulates that a student must be able to demonstrate and give the history of your weapon as part of your Black Belt Grading. Weaponry is used to assist students in achieving external mastery as weapons, are considered an extension of the body, thus bringing the student one step closer to becoming a 'Whole' Martial Artist.

ELITE WARRIOR CLASS 

THIS IS A RESTRICTED CLASS!! 

This is where the Elite Warriors,chosen by Professor Jacob (the founder of Purple Dragon) himself come together and train sharpening their skills while learning advanced elite techniques and training methods for achieving ultimate excellence. This class is only once a week from 6:00 to 7:00pm on a Friday .Elite Warrior status can be achieved by excelling above the rest at your Grading examination and is signified by a black or purple stripe (according to rank) down the middle of the belt.
 

NEW! 

BLACK BELT CLUB

Purple Dragon Cayman Islands introduces an exciting new opportunity for htose with a goal to be the very best they can be. Black Belt Club training is exclusively offered to qualified Green Belts or higher and is by invitation only. Training is geared towards preparation to obtaining you professional qualification: Black Belt certification! Classes will be on Fridays from 7pm starting January 30th